11/16 WOD

Mindy Mae . . .

warm up – 50 jump rope

2x       10 DB snatches

10 ab mat

Skillwork – build up to 1 rep max snatch

WOD – 4 x 100M row for time

20,18,16,14,12,10,8,6,4,2

snatch   95/65

v-ups

200 meter r/r

Nov Challenge – 1 min plank

squats – rest day

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