11/18 WOD

Recovery collection

warm up – 100 jump rope

2x      10 single kg clean  n’press

10 GHD – back ext

10 burpees

Skillwork – kipping practice

WOD – 20 min AMRAP

12 KB Goblet squats

12 pull ups

12 KB swings    24/16

12 GHD – Full

 

Nov challenge – squats

1 min plank hold

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