11/23 WOD

Happy Birthday Kurt G!

Gobbler’s Delight!

Warm up – 20 GHD – back

800 meter row

20 GHD – frt

Skillwork – build to 1 rep max floor/bench press

WOD –  30 min AMRAP of Cindy

Every 6 min = 200 meter row/run

* score – # of completed rnds

Nov challenge – squats

1 min plank hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s