11/25 WOD

Pre  Game – Christine

warm up – 100 jump rope

20 superman

20 quick feet

10 SLOW groiners

10 Tuck jumps

Skillwork – deadlifts (BOTH ways) 3×3

WOD – 3 RFT

500 meter row

12 deadlift

21 box jumps  24/20

 

Nov Challenge – 1 min plank hold

squats – rest day

 

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