12/1 WOD

TABATA Tuesday

warm up – 200 meter row

3x      10 ring row

10 push ups

skillwork – PVC snatch squat practice

WOD – 5×5  20/10

5 items, 5 rnds

20 sec work / 10 sec rest

 

Dec Challenge – WATER CHALLENGE get your jugs!!

2 min plank hold

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