12/2 WOD

Wicked Wet

warm up – 10 jack squats

2x       10 push ups

10 K2E

50 jump rope

Skillwork – wall ball breakdown

WOD – 30 wallballs

30 T2B

30 burpees

30/25 cal row

30 Thrusters

30/25 cal row

30 mtn climbers

30 K2E

30 wall balls

 

Dec Challenge – 2 min plank hold

Drink your H2O!!!

 

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