12/3 WOD

Happy Birthday to Cindy Lou and Emily too!!

warm up – 10 V-ups

2x      20 Jumping jacks

2 – 4 way stretch

Skillwork – push jerks 3×5

WOD  – 54 DBL unders

38 box jumps  24/20

38 Jumping pull ups

38 KB swings    24/16

38 WWOH lunges  (steps)

38 GHD – FRT

38 push press   95/65

38 GHD – back

38 slamballs  30/20

16 DBL unders

December Challenge –  2 min plank hold

DRINK YOUR WATER!!

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