12/8 WOD

RACK IT!!

warm up – 25 jump jacks

3x      10 FRT squats

10 walking lunges

10 ab mat

Skill work – 1 rep max Frt squats

WOD – 4 RFT

400 meter r/r

12 Frt rack lunges  75/55

21 GHD – FULL frt

 

Dec challenge – 3 min Plank hold

DRINK your WATER!!

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