12/9 WOD

Happy Birthday Heather W.!!

warm up – 25 jump rope

2x       10 step ups

10 superman

Skillwork – 3×3 hang clean

WOD – box jumps     24/20

pull ups

floor press      95/65

deadlift

 

Dec Challenge – 3 min plank hold

Drink your WATER!!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s