12/16 WOD

Smashed

warm up – 25 jumping jacks

3x     10 PVC shoulder press

10 push ups

10 ab mat crunches

Skillwork – Frt Squats 5,3,3,1,1,1

WOD – 100 ab mat for time

21-15-9

P. cleans

Frt squats

SH 2 OH

Dec Challenge – 4 min plank

DRINK your WATER!!!

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