12/17 WOD

Cameron

warm up – 100 jump rope

2x       20 rev lunges

15 WB toss crunches

Skillwork – rope climb breakdown

WOD – 50 walking lunges (steps)

25 C2B

50 slam balls

25 DUBS

50 GHD – back ext

25 ring dips

50 K2E

25 wall balls

50 GHD – frt

5 rope climb

 

December Challenge –  4 min Plank Hold

DRINK your WATER!!!

 

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