12/21 WOD

Countdown

warm up – 200 meter

3x      15 squats

10 burpees

Skillwork – HSPU WALL practice

WOD – 15 min AMRAP

4 pull ups

8 HSPU

12 snatches   95/65

16 GHD – (full) frt

December Challenge – 5 min planks this week!!

DRINK your WATER!!

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