12/23 WOD

Body Control

warm up – 25 jumping jacks

2x     15 air squats

10 push up jacks

WOD-   50 DUBS

40 jump lunges

40  kb swings

30 T2B

30 Rollouts

20 back squats   115/75

20  back – GHD

10  hang cleans

10 slamballs

5 frt FULL GHD

5 dead hang pull ups

50 DUBS

 

December Challenge – 5 min plank hold

DRINK your WATER!!

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