12/28 WOD

Eva  or Lil Eva

warm up – on board

Skill work – kipping practice

WOD – Eva is a benchmark  or if your not feeling up to the full Challenge but know you need a little something, do

Lil Eva . .  choice is yours today   . . .

5 rnds

800 meter run

30 kb swings

30 pull ups

 

Dec challenge – 6 min Plank hold   (take pics – I want to see them)

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