12/31 AM CLASSES ONLY TODAY :-)

New Years Rowin Eve

warm up – 20 leg raises

2x    20 russian twist

20 groiners

WOD – 1 min cal ROW

10 KB – L snatch

2x       10 KG goblet squat

10 KB – R snatch

10 KB ab ceunch

 

1 min cal ROW

3x      100 meter sprints

10 burpees

 

1 min cal ROW

10 pull ups

2x      10 triceps dips

10 GHD – frt

 

DEC Challenge – last day . . . who will do it?  Send me a pic!!!!

6 min plank hold!!       DRINK your Water!!!

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