1/4 WOD Welcome Back!!

All About the Bar!

warm up- 200 meter r/r

2x      20 seated plank jacks

20 low plank T twist

skill work –  T2B workshop

WOD –  3-5 rnds

10 frt squats     115/75

10 Floor press

10 Str leg deadlifts

10 roll outs

 

Jan Challenge – Assassin Abs

Whole 30 Challenge

 

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