1/5 WOD

Happy Birthday Galen!!

warm up -100 jump rope

2x      20 ab mat crunches

10 full burpees

9 DB thrusters

Skill work – deadlifts 3×3 trad/sumo

WOD – 800 meter  🙂

39 K2E

39 floor press

19 box jumps

🙂

19 box jumps

39 Deadlifts

39 Hang cleans

🙂

800 meter

 

Jan challenge – Assassin abs   /   Whole 30!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s