1/6 WOD

JP change ups . . .

warm up – 100 meter row

3x      12 goblet squats

6 jumping pull ups

skillwork – hang clean complex 7×1

(power clean+hang clean+jerk)

WOD – 20 min AMRAP

10 STRICT shoulder press

20 bar lunges

30 ring back row

 

Jan Challenge – Assassins Abs   & Whole 30 eating

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