1/7 WOD

(Not) 9 Rounds

warm up – 100 jump rope

2x      10 pull ups

10 HR push ups

10 air squats

Skillwork – Snatch work shop  3×3

WOD – 5 RFT

5 OH Squats    115/75

10 wall balls

20 GHD – frt/bk

 

Jan Challenge –  Assassins Abs / Whole 30 Eating

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