1/13 WOD

Howard’s Pickings

warm up – 100 jump rope

2x       7 pull ups

14 dips

18 pistol squats

Skillwork – kb  breakdowns

WOD – 3 RFT

8 Floor press

10 Floor wipers

8 KB swings

10 KB step ups

8 Snatches

100 meter r/r sprint

 

 

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