1/14 WOD

Happy Birthday Paul G and Rob S!!

warm up – 20 skaters

2x       20 hi knees

20 lat lunges

Option Paul – Skillwork – deadlift reviews

WOD – 400 meter row

10 Deadlift   225/135

10 DB flyes   30/15

10 GHD – Back ext

4 RNDS

Option Rob – skillwork – DBL under practice

WOD – 36 DBL unders

12 box jumps

12 push ups

12 Mtn climbers

12 pull ups

12 ghd

12 ax chops

3 rnds

36 DBL unders (Finish)

Jan Challenge – Whole 30

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