1/15 WOD

Happy Birthday Carolyn!!

warm up –  12 plank rotations

11 groiners

11 alter arm/leg ext

11 HSPU

WOD – 45 jumping jacks between each round

4 items / 5 rnds each  (tabata style)

tricep dips                  lunges

pull ups                       push ups

squats                         abs

 

Jan Challenge – Whole 30 eating

 

 

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