1/18 WOD

Happy Birthday Becky Boo!!

warm up – 10 WB push ups

2x        10 WB clean n press

10 WB toss crunch

14 DBL unders

Skillwork – snatch practice

WOD – 11 KB swings    24/16

11 wall ball  BK/Bl

11 box jumps   24/20

11 HR push ups

4 rnds

44 GHD – FULL back ext

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s