1/19 WOD

HOPE

warm up – 100 jump rope

10 jump squats

2x      10 groiners

10 pull ups

skillwork – snatch workshop

WOD – 3 Rounds / 1 min each station

burpee

snatch

box jump

thruster

C2B

* score = count reps

* 1 min rest between rnds

Jan Challenge – Whole 30 eating

 

 

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