1/20 WOD

EMOM

warm up – 50 jump rope

2x     10 w. step ups

8 T2B

6 decline push ups

Skill work – clean n’ press 3×3

WOD – EMOM – 10 min

25 air squats / max reps HSPU

1 min rest

25 air squats / Clean n’ jerk  115/85

 

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