1/21 WOD

Snow!

Warm up = 400 meter row

2x     10 good mornings (PVC)

10 lateral burpee

Skillwork – L-sits  – 3×5

WOD – 3 min AMRAP / 5 rnds od

3 deadlifts     185/125

6  push ups

9 GHD – back ext

 

Jan Challenge – Whole 30 Clean Eating

 

 

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