1/25 WOD

Me and Ms. T.!!

warm up – 50 jump rope

3x     10 push ups

10 squats

10 ab mat- crunches

Skillwork – power cleans 3×3

WOD – 15 min AMRAP

20 CAL row

10 Hang cleans   75/55

20 round the world    25/15

then  reps for time:

100 lunge (steps)

50 ab mat

 

Jan Challenge – Whole 30  (Are you still being compliant?)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s