1/27 WOD

Man-up

warm up = 400 meter row

2x      10 push ups

10 squats

Skillwork – renegade man maker breakdown

WOD = 21 Ring dips

9 KB swings

6 renegade man makers

15 Ring dips

6 KB swings

12 Man makers

9 Ring Dips

3 Kb swings

18 man makers

1 round for time

 

Jan Challenge – Whole 30 eating

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