2/1 WOD

Running Cindy!!

warm up – 500 meter row

2x      20 flutter kicks

20 superman

Skillwork – rope climb practice

WOD – 4 RFT

400 meter run

3 rnds of Cindy: 5 pull ups

10 push ups

15 squats

 

Feb challenge –  (pick 2)

30 squats          125 push ups

30 crunches        0 burpees

 

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