2/3 WOD

OGAR

warm up – 4 HR push ups

2x          6 T2B

12 DBL unders

4-way PVC stretches

Skillwork – snatch breakdown PVC

WOD – 4 – 100 meter row sprints

(keep times)

14 min AMRAP

3 snatch   95/65    (hero 135/95)

1 muscle up

12 wallball

 

Feb Challenge – pick 2

50   squats              50  crunches

125 push ups                 burpees

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