2/4 WOD

Happy Birthday Patrick V.!!

warm up – 800 meter run

3 HSPU

2x     7 DB thrusters

10 T2B

WOD –  36 cal row

36 ax chops  (L+R=1)

36 squats   (B2B)

36 ab mat

36 push ups   (HR)

36 cal row

Feb Challenge – pick 2

100  push ups          100 ab mat

squats               30 burpees

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