2/5 WOD

Happy Birthday Josh K!

 

Warm Up:          10 DB Shoulder Press

10 Supermans

10 Good Mornings

x3

WOD:                  Floor Press

GHD – Front

Deadlifts

Ladder Progressions: Start w/ one of each, then 2 of each, 3 of each… and so on until you do 39 reps!

39 minute time cap

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