2/10 WOD

All the Ab

warm up – 20 V-ups

20 Leg lowers

20 plank up/downs

WOD – 18 Min AMPAP

100 ab mat

75 wallballs

50 burpees

** score total reps** if completed full round, start over to fill time**

 

Feb Challenge – pick 2

50 crunches            50 squats

125 push ups                burpees

 

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