2/11 WOD

Happy Birthday Anna B!!!

warm up – 24 hi knees

24 Mtn climbers

24 russian twist

24 leg raise push ups

Skillwork –  3×3 Clean n’ jerk

WOD – 10,9,8,7,6,5,4,3,2,1

push press    115/75

box jumps    24/20

hang cleans

 

Feb Challenge – pick 2

squats             100 crunches

100 push ups          30 burpees

 

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