2/12 WOD

Rowing GHD  (its a twist on Michael)

warm up – 100 jump rope

50 squats

30 push ups

10 pull ups

WOD – 500 meter row/run

50 GHD

1000 meter row/run

30 GHD

500 meter row/run      (2000m)

20 GHD

 

Feb challenge – pick 2

50 squats          50 crunches

125 push ups             burpees

 

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