2/17 WOD

KB Tabata

warm up – 10 butterfly crunches

2x      10 lunges

10 jumping jacks

Skillwork – SDLHP (form)3×3

WOD – 20/10    5 rnds

Dbl unders

kb swings   24/16

single snatch

SDLHP

goblet squats

 

Feb Challenge – pick 2

50  squats              50 crunches

125 push ups               burpees

 

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