2/18 WOD

Badger

warm up – 400 meter row

20 hindu squats

20 shoulder taps

Skillwork – Clean squat breakdown   3×3

WOD – 3RFT

30 clean squats     95/65

30 pull ups

800 meter run

 

Feb Challenge – pick 2

50 squats              50 crunches

125 push ups                burpees

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