2/19 WO

Warm Up – 800m Run

21 Bicep Curls (7-7-7)

21 Shoulder Raises (7-7-7)

WOD – 21’s

Push Ups

Squats

GHD

Progression – 1 of each, 2 of each, 3 of each …… 21 of each.

21 minute time cap

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