2/25 WOD

Calhoun’s Countdown

warm up – 400 meter r/r

2x      10 WB clean n’ press

10 Wb round the world

Skillwork – snatch breakdown

WOD – 400 meter r/r

10,9,8 of the following:

wallballs

GHD – back

burpees

200 meter r/r

7,6,5 of the above

200 meter r/r

4,3,2 of the above

400 meter r/r

1 perfect form rep of each

 

Feb Challenge – pick 2

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