2/26 WOD

Happy Birthday Dodie S!!!

warm up – 36 hurdle roll overs ( Thx Colby)

36 ball toss sit ups

36 air squats

Skillwork – remember that snatch you practiced yesterday, 1 more chance to break it down . .

WOD – 36 kb swings

36 snatches

12 of each 2-3x

turkish get ups

K2E

DB T-plank

 

Feb challenge – pick 2

ALMOST finished with this . . . stick it out!!

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