3/1 WOD

In like a lamb . . .

warm up – 10 WB push ups

2x     10 WB squats

100 jump rope

Skillwork – kipping practice  – (C2B)

WOD – 5 rnds for time

20 Wall balls   Bk/Bl

100 meter farmers carry  45/25 min

50 DBL unders

 

March Muscle Madness challenge – BACK

5 rev flyes                10 bridge pull overs

2 renegade rows    10 sec superman

 

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