3/2 WOD

16.1

warm up – 10 mtn climbers

2x          10 crunches

10 db press

skillwork – OH lunges (form, form, form)

WOD – 20 min AMRAP

25 ft OH walking lunges  95/65

8 FULL burpees

25 ft OH walking lunges

8 C2B pull ups

 

March madness challenge –

8 rev flyes                  15 bridge pullovers

4 renegade rows        15 superman

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