3/3 WOD

Happy Birthday Steve V and Jason G!!

warm up – 200 meter row

2x      10 T2B

10 Groiners

skillwork – HSPU practice on wall

WOD – 3 rnds for time

30 Goblet squats   24/16

30 HR push ups

20 DBL unders

20 slam balls   30/20

10 K2E

10 HSPU

800 meter of choice at end

 

March Madness Muscle Challenge – BACK

10 rev flyes                20 bridge pull overs

8 renegade row         20 superman

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