3/8 WOD

Happy Birthday Adrienne!

warm up – 10 wb push ups

3x        10 kb circle 8’s

10 step ups

Skillwork – sled pulls   3x

WOD – 800 meter run

30 each of:

pull ups          box jumps

kb swings      goblet squats

wallballs         GHd – frt

russian twist

800 meter run

 

March Muscle Madness Challenge – Back

15 rev flyes                28 bridge pull overs

14 renegade row       30 superman

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