3/9 WOD

Warm Up –
10 Reverse Crunches
10 Jumping Jacks
4 Way Stretch
x3

Skillwork –
Clean Squat – PVC

WOD –
4 Min AMRAP
20 Min Cap

25 T 2 B
50 Dbl Unders
15 Clean Squats

If round is completed in time, add on another 4 minutes AND weight. Repeat.

If not completed. must row for the 20 minute time cap.

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