3/10 WOD

Hershel

warm up – 50 meter sprints

10 squats

50 meter sprint

10 dock dips

skill work – 10 tire flips

WOD – 4 RFT

10 back squats    95/65

20 butterfly crunches

10 clean n’jerks

20 ring dips

50 ax chops

100 meter sprints

 

March Muscle Madness Challenge – back!

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