3/14 WOD

Monday Madness

warm up – 400 meter row

10 wb crunch toss

10 kb clean n press

10 wb squats

skillwork – deadlifts – traditional / sumo practice

WOD – 800 meter run

4 rnds of:

10 HSPU

15 Deadlifts

20 wallballs

25 kb swings

 

March Muscle madness challenge – back

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