3/15 WOD

The Alligator

warm up -100 jump rope

2x      20mtn climbers

20

Skillwork – squats reviews

WOD – 3 Rounds

5 OH Squats

5 HR push ups

5 Frt squats

5 HR push ups

5 Back squats

5 HR push ups

**This is a HEAVY WOD!! however, form is the priority!!**

March Muscle Madness Challenge – Back

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