3/16 WOD

16.3

warm up – 400 meter row /run

3x      10 squats

10 shoulder taps

10 DB snatches

skillwork – muscle up practice

WOD – 7 min AMRAP

10 power snatches   75/55

3 BAR muscle ups

 

After WOD WOD – outside items   🙂

 

March Muscle madness challenge – BACK

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