3/17 WOD

KY bound

warm up – 15 jack squats

3x    10 weighted step ups

5 burpees

skillwork – kipping practice

WOD – 20 min AMRAP

50 jumping jacks

5 burpee pullups

7 ring dips

9 box jumps

12 kb cleann’press

15 GHD

 

March Muscle Madness challenge – BACK

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